Your
Second Spring begins here
Personalised 1:1 support for women in perimenopause and menopause, restoring vitality, clarity, and trust in the body through nature-based guidance
Zürich, Thalwil
Rooted in nature. Redefining life. Awakening vitality.
This Transition
is real
You’re not imagining it. Your body is changing, and it makes sense.
The shifts you feel – physically, emotionally, mentally – are not random, and they are not a personal failure.
With the right guidance, this phase can become a time of clarity, strength, and reconnection.
Together, we will:
- Understand the changes unfolding in your body
- Bring clarity to your symptoms and inner experience
- Align lifestyle and nutrition with this new phase
- Restore energy and regulate the nervous system
- Reconnect with your inner compass and move forward with confidence
This is personalised, thoughtful guidance — rooted in science, experience, and deep listening.
A space where your questions are welcome, your symptoms are taken seriously, and your wellbeing is the priority.
If you’re ready for clarity and steady support, I invite you to explore working with me 1:1.
Why Second Spring?
In nature, every transition brings new growth. Seasons change, energy shifts, and life renews itself in different forms.
In traditional wisdom, the transition through perimenopause and menopause is understood in the same way: not as an ending, but as a woman’s Second Spring.
This phase invites a natural rebalancing of the body and its rhythms. As hormones change, space opens for clarity, vitality, and a more intentional way of living.
At Second Spring we honour this time as a beginning, supporting women to reconnect with their bodies, restore energy in harmony with nature, and redefine life with strength and ease.
About me
Second Spring was created from a deep respect for life’s transitions and the wisdom that emerges when we pause, listen, and realign.
My professional path began in the corporate world. Over time, I was drawn toward more sustainable ways of living and working, exploring meditation, breathwork, and the physiology of the female body.
I later trained as a holistic perimenopause and menopause mentor, deepening my understanding of the physical, emotional, and lifestyle dimensions of this transition.
Perimenopause and menopause can be challenging. With the right guidance and support, they can also become a time of clarity, strength, and renewal.
Today, I bring together nature-based practices and evidence-informed guidance to support women in reconnecting with their bodies, restoring energy, and moving forward with confidence.
Second Spring Mentoring
Guided support through perimenopause
Hand in hand
into your Second Spring
The transition through perimenopause and menopause can feel confusing, overwhelming, and deeply unsettling.
You may notice changes in your body, your energy, your mood — and in how you relate to yourself and your life.
Brain fog. Fatigue that doesn’t lift. Poor sleep. Sudden irritability or emotional intensity. Difficulty concentrating or finding words. A sense of no longer being yourself. Feeling out of balance, disconnected, or unsure of what is happening.
And often, you are expected to simply «push through».
You don’t have to do this alone.
A transition that touches every layer of your life
Perimenopause and menopause are not only physical changes.
They are a whole-life transition – affecting the body, the nervous system, emotions, identity, relationships, and work.
At the same time, this phase carries an invitation.
An invitation to slow down, listen more closely, and reconnect with what truly supports you.
To redefine how you live, care for yourself, and move forward.
This is where conscious support changes everything.
Meno Circle
A space to connect, share, and feel supported.
Every second Friday of the month, we come together in a calm and welcoming setting for honest conversations, gentle guidance, and real connection.
A moment to pause, to feel seen and to gain clarity and confidence as you move through perimenopause, menopause, and beyond.
Café Rumi, Weinbergstrasse 1, Kilchberg
10.00–11.30 h
Your Second Spring – for individuals
PERSONAL GUIDANCE FOR YOUR TRANSITION
A new season of clarity, strength, and renewal
This work is an invitation to meet this transition differently.
Not as decline, but as recalibration. Not as loss, but as evolution.
This is not about fixing you.
It is about recognising that you are entering a new season – your Second Spring – and supporting you as you step into it with awareness, strength, and self-trust.
What this includes:
12 weekly 1-hour 1:1 sessions
(online or in person)
Personalised guidance
tailored to your symptoms, lifestyle, and goals
Practical lifestyle
and nutrition adjustments
Ongoing support between sessions
for reflection and integration
Integration ritual
to honour the transition
This container allows us to work in depth, not only addressing symptoms, but supporting a true recalibration of energy, rhythm, and self-trust.
A steady space. Structured support. Meaningful change.
Is Second Spring Mentoring for you?
This mentoring may be right for you if:
- You suspect you are in perimenopause or menopause and want to understand what is happening in your body.
- Your energy, sleep, mood, or focus feel out of balance, and your symptoms are affecting your work, relationships, or daily life.
- You feel alone with your questions or disconnected from yourself, unsure where to begin.
- This phase of change feels challenging, and old emotions or patterns seem to resurface unexpectedly.
- You long to feel grounded, clear, and vital again, and you’re ready to engage with your wellbeing more consciously, with support.
If you recognise yourself in these words, you don’t have to figure this out alone.
I invite you to explore what personalised 1:1 support could look like for you.
Your Second Spring – for Companies
Corporate Partnerships
Perimenopause and menopause often unfold during a woman’s most experienced and professionally active years.
Shifts in sleep, cognitive clarity, energy regulation, and emotional resilience can quietly impact performance, confidence, and retention — yet the topic often remains unaddressed in the workplace.
Second Spring partners with organisations that recognise midlife wellbeing as a leadership and sustainability issue.
Offerings are tailored and may include:
Each collaboration is designed to increase literacy, reduce stigma, and equip women – and their leaders – with practical, evidence-informed strategies.
Supporting women through this transition is not a «benefit». It is an investment in experience, stability, and long-term organisational strength.
Your Second Spring
Second Spring Mentoring is a calm, supportive space – rooted in nature and understanding – where this transition is honoured as a beginning, not a loss.
A space to redefine life, restore vitality, and step into a new season with clarity and strength.
© 2026 All Rights Reserved.
Design: wildwolfdesign